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Yin jima'i a kai a kai a tsakanin ma'aurata yana da muhimmanci sosai fiye da gamsuwa ta ɗan lokaci kawai. Masana kiwon lafiya da masana dangantaka sun tabbatar da cewa, idan aka yi shi da kyau kuma a kai a kai, yana ƙara fa'idodi masu yawa ga lafiyar jiki, ta kwakwalwa, da kuma ƙarfin dangantakar aure. Ga wasu daga cikin muhimman fa'idodin da masana suka lissafa: Yin jima'i na kai a kai yana aiki kamar motsa jiki, kuma yana da fa'idodi kamar haka: ‎Yin jima'i yana ƙara bugun zuciya kuma yana taimakawa jini ya zagaya cikin jiki. Wannan yana rage haɗarin kamuwa da cututtukan zuciya. ‎Jiki yana sakin sinadarai masu suna Endorphins da Oxytocin lokacin da ake jima'i. Waɗannan sinadarai suna aiki a matsayin maganin ciwo na zahiri, wanda ke taimakawa wajen rage ciwon kai ko na baya. ‎Bayan an gama jima'i, jiki yana sakin hormone mai suna Prolactin, wanda ke haifar da natsuwa da sanyin jiki. Wannan yana taimakawa ma'aurata su sami barci mai zurfi. ‎Wasu ...

‎Zaɓen Zohran Mamdani a matsayin Magajin Garin New York a shekarar 2025 ya haifar da muhawara mai zafi, musamman game da yadda ra'ayoyinsa na siyasa, masu ra'ayin ci gaba, suka haɗu da addininsa na Musulunci. ‎Duk da cewa Mamdani Musulmi ne da aka zaɓa a babban muƙamin siyasa a Amurka, ya bayyana sarai kuma a fili goyon bayansa ga haƙƙoƙin al'ummar LGBTQ+, ciki har da auren jinsi ɗaya (same-sex marriage). ‎Goyon bayan Mamdani ga ƙungiyar LGBTQ+ ya samo asali ne daga akidarsa ta Democratic Socialism, wadda ke mai da hankali kan daidaito, adalci na zamantakewa, da kuma karewa ga duk al'ummomin da ake warewa. ‎A matakin siyasa a Amurka, wannan ra'ayi na goyon bayan auren jinsi ɗaya ya zama daidaitacce ga 'yan siyasa masu ra'ayin ci gaba, kuma Mamdani ya ɗauki wannan matsayi a matsayin wani ɓangare na ƙoƙarinsa na samar da New York wacce ta ke da adalci ga kowa: ‎Matakin da Ya Ɗauka: A cikin shirin yakin neman zaɓensa da kuma matsayinsa a Majalisar Dokokin Jihar...

‎A ranar Talata, 4 ga Nuwamba, 2025, an kafa tarihi a birnin New York (NYC) lokacin da aka zaɓi Zohran Kwame Mamdani a matsayin Magajin Garin birnin. Wannan nasara ta sanya Mamdani ya zama Musulmi na farko, ɗan asalin Kudancin Asiya na farko, kuma matashi mafi ƙarancin shekaru (mai shekaru 34) da ya taɓa zama shugaban birnin cikin fiye da ƙarni. ‎An haifi Zohran Mamdani a birnin Kampala na ƙasar Uganda a ranar 18 ga Oktoba, 1991. Ya fito daga gidan masu ilimi da fasaha: ‎Mahaifinsa: Mahmood Mamdani, sanannen masanin ilimi ne kuma farfesa. ‎Mahaifiyarsa: Mira Nair, babbar mai shirya fina-finai ce ta duniya. ‎Lokacin da yake ɗan shekara biyar, iyalinsa sun ƙaura zuwa Cape Town a Afirka ta Kudu, sannan suka koma Amurka lokacin da Zohran ke ɗan shekara bakwai, inda suka zauna a birnin New York. ‎Mamdani ya yi karatunsa a makarantun gwamnati na New York, har ya shiga Babbar Makarantar Kimiyya ta Bronx (Bronx High School of Science). Ya kuma yi digirinsa na farko a Kwalejin Bowdoin (Bowdoin ...

Tambayar da ake yawan yi a kwanakin nan ita ce — Shin Najeriya tana da tsarin kariya daga hare-haren sama (Air Defense System)? Potiskum Media News ta yi bincike domin fayyace gaskiya ga jama’a. A zahiri, Najeriya tana da wasu na’urorin tsaron sama, amma ba cikakkun Integrated Air Defense Systems (IADS) kamar irin na ƙasashen da suka ci gaba kamar Amurka, Rasha, ko China ba. Tsarin kariyar saman Najeriya yana karkashin Nigerian Air Force (NAF), wacce ke da sassan da ke lura da tsaron sararin samaniya da kare iyakokin ƙasa daga duk wani hari ta sama. Ga jerin wasu muhimman kayan tsaro da Najeriya ke da su: 1. Radar Systems: Najeriya na da Primary da Secondary Radar Stations a wasu yankuna domin gano jiragen da ke shiga sararin ƙasarta. 2. Surface-to-Air Missiles (SAMs): Rahotanni sun nuna NAF ta sayi wasu ƙananan SAM launchers daga China da Ukraine don kariya a manyan sansanonin soja. 3. Anti-Aircraft Guns: Rundunar soji tana da ZU-23 da Oerlikon GDF systems, waɗanda ake amf...

 ‎Janar René Claude Meka, wanda aka haifa a ranar 2 ga watan Fabrairu, 1939, ya zama abin magana a faɗin Afirka saboda tsawon lokacin da ya ɗauka yana riƙe da muƙamin Babban Hafsan Tsaron Ƙasar Kamaru (Chief of Defence Staff). A shekarar 2025, Janar Meka yana da shekaru 86, kuma ya ci gaba da aiki a matsayinsa tun daga shekara ta 2001. Wannan ya sanya shi zama ɗaya daga cikin shugabannin sojoji mafi daɗewa a Afirka. ‎ ‎Babban Tarihi da Dogon Zamansa a Mulki ‎Janar Meka ya fara hidimar soja tun a shekarar 1962, wanda ke nufin yana da gogewar aikin soja sama da shekaru 60. ‎Ilimin Soja Mai Inganci: Meka ya kammala karatunsa daga sanannun makarantun soji na Faransa: École spéciale militaire de Saint-Cyr a 1962 da kuma makarantar sojojin ƙasa ta Saint-Maixent a 1963.  ‎ ‎Wannan ya ba shi tushe mai ƙarfi na ilimin soja na zamani. ‎Nadawa a 2001: Shugaban ƙasar Kamaru, Paul Biya (wanda shi ma ya daɗe a mulki), ne ya naɗa Janar Meka a matsayin Babban Hafsan Tsaro tun a watan Satumban...

  Cin abinci na daga cikin muhimman bukatun rayuwar ɗan Adam tun daga halittarsa. Babu wani abu da jiki ke buƙata fiye da abinci domin shi ne tushen ƙarfi, lafiya, da kuma ci gaban tunani. ‎Masana kimiyyar abinci sun bayyana cewa, dalilan da ke sa mutane ke cin abinci sun haɗa da: ‎1️⃣ Samun kuzari (Energy): Abinci na ba jiki ƙarfin yin ayyukan yau da kullum kamar tafiya, aiki, karatu da sauransu. ‎2️⃣ Gina jiki (Body building): Abinci mai kyau yana taimaka wa jiki wajen ƙarfafa ƙashi, tsoka da sabunta sassan da suka lalace. ‎3️⃣ Kare lafiya (Protection): Wasu abinci suna ƙara ƙarfin garkuwar jiki don yaƙi da cututtuka. ‎4️⃣ Ciyar da kwakwalwa (Mental growth): Abinci mai ɗauke da sinadaran bitamin da furotin na taimaka wa kwakwalwa wajen aiki yadda ya kamata. ‎Duk da haka, masana sun ja hankalin jama’a da cewa cin abinci mai yawa ko mara inganci na iya jawo matsalolin lafiya kamar kiba, hauhawar jini, da ciwon suga. ‎Sun ƙara da cewa, ya kamata mutane su rika kula da irin abincin d...

 Labarin wani matashi mai suna Nuraddeen ya zama abin koyi na tabbatar da ƙaddara da kuma ikon Allah na canza rayuwa. Labarin yana nuna yadda son zuciya da son duniya a cikin neman aure ke haifar da da na kuɗaɗɗa. ‎Nuraddeen, wanda a wancan lokacin ya kasance yana ƙoƙarin neman aure da farawa, ya fuskanci babban mataki a lokacin da ya tafi gidan masoyiyarsa da nufin tsayar da magana. A maimakon farin ciki, abin da ya samu shine magana mai zafi da takaici, wanda ya fito daga bakin budurwar tasa. ‎A cikin wata tattaunawa ta musamman da Potiskum Media News, Nuraddeen ya bayyana wannan lokacin mai raɗaɗi:  ‎"Iyayen yarinyar sun ce ta kyale ni saboda bana da kuɗi, kuma suka tambaye ta 'Me zata ci a jikina?' Ita ce take faɗa min haka. Wallahi sai da na zub da hawaye. Na ce mata Allah ne Mai bayarwa da hanawa, sai kawai ta ce in yi haƙuri sannan ta shiga gida." ‎Nuraddeen ya daɗe a bakin ƙofar gidan a tsaye, jikinsa ya kasa motsawa saboda tsananin baƙin ciki da wulakanci. ‎B...

A ranar 18 ga Oktoba, 2025, Hukumar Tace Finafinai da Ɗab’i ta Jihar Kano ta kama Faruk Abubakar bisa zargin wallafa hotuna da rubuce-rubucen batsa a shafinsa na sada zumunta. Rahotanni sun tabbatar da cewa an kama shi ne a ofishin 'yan sanda na Bompai, Kano, bisa umarnin hukumar karkashin jagorancin Abba Mustapha Inuwa. Bashir Musa Jammaje, wani abokin Faruk, ya tabbatar da sahihancin labarin bayan ya tuntubi Faruk da kansa, sannan daga bisani ya kira shugaban hukumar, Abba Mustapha, wanda ya tabbatar masa da cewa lamarin gaskiya ne. Ya kuma bayyana cewa hukumar ta jima tana kiran Faruk saboda irin wallafe-wallafen batsa da yake yi a shafukansa na sada zumunta, amma ya kasa amsa kiran da suke yi masa. Saboda haka, hukumar ta ɗauki matakin haɗa hannu da jami’an tsaro don kamo shi domin ya amsa tambayoyi. Bashir ya roƙi hukumar da ta yi sassauci a kan Faruk, yana mai tabbatar da cewa za a duba lamarin cikin adalci. Ya kuma yi kira ga masu amfani da kafafen sada zumunta, musamman a K...

  An Gudanar da Zanga-Zangar Adawa da Manufofin Donald Trump a Amurka A kwanan nan, an shirya zanga-zangar adawa da manufofin Donald Trump a birane da dama a Amurka. Zanga-zangar ta ƙunshi masu rajin kare hakkoki, ‘yan gwagwarmaya, matasa da sauran al’umma waɗanda suka fito don nuna rashin amincewa da wasu daga cikin tsare-tsaren da Trump ya sha yin alfahari da su. Masu zanga-zangar sun fito ne da alluna masu rubuce-rubuce da hotuna, suna kiran a duba tasirin manufofin Trump kan demokuraɗiyya, ‘yanci, da hakkokin jama’a. A wasu wurare, an samu ƙazamar tattaunawa da ‘yan sanda lokacin da ‘yan zanga-zangar suka yi ƙoƙarin wuce wurare da aka haramta wajen tattaro jama’a. Rundunar ‘yan sandan ta bayyana cewa tana aiki ne don tabbatar da tsaro da kiyaye lafiyar jama’a yayin da ta kuma tabbatar da kyautatawa ga ‘yancin tattaruwar jama’a da fadin albarkacin baki. Wasu daga cikin jihohi da birane da aka fi samun zanga-zangar sun haɗa da Washington DC, New York da Chicago, inda taron ya ja ...

 Bankin Duniya (World Bank) ya fitar da sabon rahoto mai cewa yawan jama’ar Najeriya zai ƙaru zuwa miliyan 350 nan da shekarar 2050, abin da ke nuni da ƙaruwa sosai daga miliyan 220 da ake da su a halin yanzu. ‎A cewar Shugaban Bankin Duniya, Ajay Banga, wannan ƙaruwa tana nuna cewa Najeriya — wacce ke da yawan matasa — na da damar da za ta iya amfani da ita wajen gina tattalin arzikinta, muddin an tsara dabarun ci gaba da horar da matasa yadda ya kamata. ‎> “Najeriya tana da babbar damar da za ta iya amfani da ita domin ci gaban ƙasa, amma hakan zai tabbata ne idan gwamnati ta samar da yanayi da matasa za su iya yin aiki da basirarsu,” in ji Banga. ‎Sai dai masana sun yi gargadin cewa idan ba a kula ba, irin wannan ƙaruwa na iya haifar da matsaloli a fannin aikin yi, ilimi, kiwon lafiya, da ababen more rayuwa. ‎Bankin Duniya ya bayyana cewa ƙasashe da dama a nahiyar Afrika, musamman Najeriya, suna bukatar ƙara zuba jari wajen inganta rayuwar jama’a da samar da ƙarin dama ga mat...

‎Rundunar Sojin Najeriya ta musanta rahotannin da ke yawo a wasu kafafen sada zumunta da ke cewa an yi yunƙurin juyin mulki a ƙasar. ‎A jawabin da Kakakin Rundunar, Brigedi Janar Onyema Nwachukwu, ya bayar, ya bayyana cewa labaran da ake yadawa babu tushe kuma suna da nufin tada hankalin jama’a. Brigedi Nwachukwu ya ce. ‎> “Babu wani yunƙuri na juyin mulki da ya faru a Najeriya. Duk wani labarin da ya fita a kafafen sada zumunta game da hakan, ba gaskiya bane.” ‎Haka kuma, Rundunar ta yi kira ga ‘yan Najeriya da su kasance masu lura da irin labaran da suke karantawa da raba wa wasu, tare da tabbatar da sahihancin bayanai daga majiyoyi na gaskiya kafin su yada su. ‎Masu sharhi a kan wannan batu sun bayyana cewa irin wannan yaduwar labaran karya na iya haifar da tashin hankali da rudani a tsakanin al’umma. Don haka, Rundunar Soji ta jaddada muhimmancin riko da gaskiya da natsuwa a yayin karanta ko rabawa labarai.

 ‎RAHOTO: Hukumar Tace Finafinai ta Kano ta kama Faruk Abubakar bisa zargin wallafa hotuna da rubuce-rubucen batsa ‎Rahotanni daga Kano sun tabbatar da cewa Faruk Abubakar ya shiga hannun jami’an tsaro tun daren jiya, inda ake tsare da shi a ofishin ‘yan sanda na Bompai, bisa umarnin Hukumar Tace Finafinai da Ɗab’i ta Jihar Kano ƙarƙashin jagorancin Abba Mustapha Inuwa. ‎ ‎Wani abokin Faruk, Bashir Musa jammaje, ya bayyana cewa ya tabbatar da sahihancin labarin bayan ya tuntubi Faruk da kansa, sannan daga bisani ya kira shugaban hukumar, Abba Mustapha, wanda ya tabbatar masa da cewa lamarin gaskiya ne. ‎ ‎A cewar Bashir Jammaje, hukumar ta jima tana kiran Faruk saboda irin wallafe-wallafen batsa da yake yi a shafukansa na sada zumunta, amma ya kasa amsa kiran da suke yi masa. Saboda haka, hukumar ta ɗauki matakin haɗa hannu da jami’an tsaro don kamo shi domin ya amsa tambayoyi. ‎ ‎Jammaje ya ƙara da cewa bisa ƙa’ida, hukumar na fara gayyatar wanda ya saɓa dokarta domin a yi masa ga...

 ‎RAHOTO: Hukumar Tace Finafinai ta Kano ta kama Faruk Abubakar bisa zargin wallafa hotuna da rubuce-rubucen batsa ‎ ‎Rahotanni daga Kano sun tabbatar da cewa Faruk Abubakar ya shiga hannun jami’an tsaro tun daren jiya, inda ake tsare da shi a ofishin ‘yan sanda na Bompai, bisa umarnin Hukumar Tace Finafinai da Ɗab’i ta Jihar Kano ƙarƙashin jagorancin Abba Mustapha Inuwa. ‎ ‎Wani abokin Faruk, Bashir Musa jammaje, ya bayyana cewa ya tabbatar da sahihancin labarin bayan ya tuntubi Faruk da kansa, sannan daga bisani ya kira shugaban hukumar, Abba Mustapha, wanda ya tabbatar masa da cewa lamarin gaskiya ne. ‎ ‎A cewar Bashir Jammaje, hukumar ta jima tana kiran Faruk saboda irin wallafe-wallafen batsa da yake yi a shafukansa na sada zumunta, amma ya kasa amsa kiran da suke yi masa. Saboda haka, hukumar ta ɗauki matakin haɗa hannu da jami’an tsaro don kamo shi domin ya amsa tambayoyi. ‎ ‎Jammaje ya ƙara da cewa bisa ƙa’ida, hukumar na fara gayyatar wanda ya saɓa dokarta domin a yi masa ...