Potiskum Media News

Yin jima'i a kai a kai a tsakanin ma'aurata yana da muhimmanci sosai fiye da gamsuwa ta ɗan lokaci kawai. Masana kiwon lafiya da masana dangantaka sun tabbatar da cewa, idan aka yi shi da kyau kuma a kai a kai, yana ƙara fa'idodi masu yawa ga lafiyar jiki, ta kwakwalwa, da kuma ƙarfin dangantakar aure. Ga wasu daga cikin muhimman fa'idodin da masana suka lissafa: Yin jima'i na kai a kai yana aiki kamar motsa jiki, kuma yana da fa'idodi kamar haka: ‎Yin jima'i yana ƙara bugun zuciya kuma yana taimakawa jini ya zagaya cikin jiki. Wannan yana rage haɗarin kamuwa da cututtukan zuciya. ‎Jiki yana sakin sinadarai masu suna Endorphins da Oxytocin lokacin da ake jima'i. Waɗannan sinadarai suna aiki a matsayin maganin ciwo na zahiri, wanda ke taimakawa wajen rage ciwon kai ko na baya. ‎Bayan an gama jima'i, jiki yana sakin hormone mai suna Prolactin, wanda ke haifar da natsuwa da sanyin jiki. Wannan yana taimakawa ma'aurata su sami barci mai zurfi. ‎Wasu ...

‎Zaɓen Zohran Mamdani a matsayin Magajin Garin New York a shekarar 2025 ya haifar da muhawara mai zafi, musamman game da yadda ra'ayoyinsa na siyasa, masu ra'ayin ci gaba, suka haɗu da addininsa na Musulunci. ‎Duk da cewa Mamdani Musulmi ne da aka zaɓa a babban muƙamin siyasa a Amurka, ya bayyana sarai kuma a fili goyon bayansa ga haƙƙoƙin al'ummar LGBTQ+, ciki har da auren jinsi ɗaya (same-sex marriage). ‎Goyon bayan Mamdani ga ƙungiyar LGBTQ+ ya samo asali ne daga akidarsa ta Democratic Socialism, wadda ke mai da hankali kan daidaito, adalci na zamantakewa, da kuma karewa ga duk al'ummomin da ake warewa. ‎A matakin siyasa a Amurka, wannan ra'ayi na goyon bayan auren jinsi ɗaya ya zama daidaitacce ga 'yan siyasa masu ra'ayin ci gaba, kuma Mamdani ya ɗauki wannan matsayi a matsayin wani ɓangare na ƙoƙarinsa na samar da New York wacce ta ke da adalci ga kowa: ‎Matakin da Ya Ɗauka: A cikin shirin yakin neman zaɓensa da kuma matsayinsa a Majalisar Dokokin Jihar...

‎A ranar Talata, 4 ga Nuwamba, 2025, an kafa tarihi a birnin New York (NYC) lokacin da aka zaɓi Zohran Kwame Mamdani a matsayin Magajin Garin birnin. Wannan nasara ta sanya Mamdani ya zama Musulmi na farko, ɗan asalin Kudancin Asiya na farko, kuma matashi mafi ƙarancin shekaru (mai shekaru 34) da ya taɓa zama shugaban birnin cikin fiye da ƙarni. ‎An haifi Zohran Mamdani a birnin Kampala na ƙasar Uganda a ranar 18 ga Oktoba, 1991. Ya fito daga gidan masu ilimi da fasaha: ‎Mahaifinsa: Mahmood Mamdani, sanannen masanin ilimi ne kuma farfesa. ‎Mahaifiyarsa: Mira Nair, babbar mai shirya fina-finai ce ta duniya. ‎Lokacin da yake ɗan shekara biyar, iyalinsa sun ƙaura zuwa Cape Town a Afirka ta Kudu, sannan suka koma Amurka lokacin da Zohran ke ɗan shekara bakwai, inda suka zauna a birnin New York. ‎Mamdani ya yi karatunsa a makarantun gwamnati na New York, har ya shiga Babbar Makarantar Kimiyya ta Bronx (Bronx High School of Science). Ya kuma yi digirinsa na farko a Kwalejin Bowdoin (Bowdoin ...

Tambayar da ake yawan yi a kwanakin nan ita ce — Shin Najeriya tana da tsarin kariya daga hare-haren sama (Air Defense System)? Potiskum Media News ta yi bincike domin fayyace gaskiya ga jama’a. A zahiri, Najeriya tana da wasu na’urorin tsaron sama, amma ba cikakkun Integrated Air Defense Systems (IADS) kamar irin na ƙasashen da suka ci gaba kamar Amurka, Rasha, ko China ba. Tsarin kariyar saman Najeriya yana karkashin Nigerian Air Force (NAF), wacce ke da sassan da ke lura da tsaron sararin samaniya da kare iyakokin ƙasa daga duk wani hari ta sama. Ga jerin wasu muhimman kayan tsaro da Najeriya ke da su: 1. Radar Systems: Najeriya na da Primary da Secondary Radar Stations a wasu yankuna domin gano jiragen da ke shiga sararin ƙasarta. 2. Surface-to-Air Missiles (SAMs): Rahotanni sun nuna NAF ta sayi wasu ƙananan SAM launchers daga China da Ukraine don kariya a manyan sansanonin soja. 3. Anti-Aircraft Guns: Rundunar soji tana da ZU-23 da Oerlikon GDF systems, waɗanda ake amf...